08/19/2020 - mill - FiA Olympics & Some Songs

AO: The Mill

When: 08/19/2020

QIC: Southern Charm


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Previ, Jailbird, KillerK, Domino, Certified, Southern Charm, Dory, Salud, The Goat


8 beautiful ladies joined me this morning at The Mill (even when I foreshadowed stairs) to have some FiA fun!!

I knew this wouldn’t be one of my regular workouts, so I was a little nervous, but I think things turned out A-OK 👌🏽

We started out with a little arm warmup while I explained our shenanigans of the day.

We started off with a FiA Olympics wall sit to the sweet tunes of Get Down on it by Kool and the Gang. Little did I know that I would have to repeat that song 5 TIMES!!! The Goat & Dory absolutely rocked this wall sit with The Goat getting up at 16 minutes 20 seconds & Dory bringing home the gold with 16 minutes 33 seconds!!!!! I think they stayed so long so we wouldn’t have time for any stairs 😂

After a couple of us didn’t have any more legs we moved onto a Sally Abs with leg lifts & then it was onto the next FiA event! We had 2 heats of Broad Jump Burpees & as per usual the ladies killed it with KillerK & Domino taking home the gold on that event!!

After some mumble chatter, cause Burpees suck, we let Fergie & her London Bridges give us some motivation to finish strong. Our last FiA Event was Stand Up Cup. We all put the cups with water on our heads to challenge our balance & I’m happy to say we have some very balanced ladies in this group 😊

After all was done I gave these sweet ladies a FiA medal I made (cause they’re awesome) & we circled up so we could get on with our day.

Thank you all for putting up with my scatterbrain-ness this morning & having some fun me!! It certainly will be my favorite part of the day!


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