11/01/2021 - mill - Fitness Ladder for Legs and Abs

AO: The Mill

When: 11/01/2021

QIC: Pilgrim


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Beakers, Falls, Pilgrim


Three total this morning – the morning after Halloween and the World Series – I was glad to have the company!

We started with a quick warm up of arm circles, toy soldiers and through the tunnels in cadence.

Everything was body weight today, no weights needed. We completed a ladder starting at 10 and ending at 100.

10 hand release merkins

20 burpees

30 side lunges (per side)

40 merkins

50 big girl situps

60 V sit in and outs

70 basketball shooting (shoot the ball into the hoop – or jump squats)

80 russian twists

90 flutter kicks

100 jumping jacks

We had some time left so we took a lap together and then called out several more abs or leg exercises. Bourbons, bear squats, single leg lifts and two others that my brain cannot recall were completed. We took the final five minutes to stretch.

COT, picture and names rounded out our morning. Thanks ladies!


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