05/17/2021 - mill - Flag Pass Day

AO: The Mill

When: 05/17/2021

QIC: Domino


Number of Pax: 12

Number of FNGS: 0

Pax Names:

Bravo, Bull Dawg, Confection, In Your Face, Mellie, Pilgrim, Prada, Rum Runner, Smokey, Snorts, Tazer, Domino


An amazing crowd of absolutely beautiful FiAs came out this morning to celebrate Pilgrim taking the flag at The Mill!  I won’t lie…I wanted to go out with a bang…so I made it a little tough, but these ladies brought it and killed this workout!

After some quick warmups (arm circles, Michael Phelps, and a lap) we jumped into The THANG!

The Pilgrim Dora Everyone paired up for this Dora workout.  One person ran while their partner started reps, wash rinse repeat.

  • P – 100 Plank Up/Downs
  • I – 150 Indian Style LBCs
  • L – 200 Lunges (Curtsy)
  • G – 300 Glute Bridges
  • R – 200 Renegade Rows
  • I – 150 Imperial Walkers
  • M – 100 Merkins

Like I said, not easy…but you ladies killed it!

Afterwards we all circled up for COT and Name-Oh-Rama…and then…We passed that Flag.  Pilgrim is officially the new AO Leader of The Mill and I couldn’t be happier about it.  Pilgrim is everything that FiA is supposed to stand for.  Strength, kindness, compassion, friendship…I am blessed to call Pilgrim my friend, but I also aspire to be more like Pilgrim in life.  She’s absolutely amazing and I can’t wait to see her fully embrace being the leader in FiA that we all already consider her.

And now…Domino out!  😉


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