05/17/2021 - mill - Flag Pass Day

AO: The Mill

When: 05/17/2021

QIC: Domino

PAX:

Number of Pax: 12

Number of FNGS: 0

Pax Names:

Bravo, Bull Dawg, Confection, In Your Face, Mellie, Pilgrim, Prada, Rum Runner, Smokey, Snorts, Tazer, Domino


BackBlast:

An amazing crowd of absolutely beautiful FiAs came out this morning to celebrate Pilgrim taking the flag at The Mill!  I won’t lie…I wanted to go out with a bang…so I made it a little tough, but these ladies brought it and killed this workout!

After some quick warmups (arm circles, Michael Phelps, and a lap) we jumped into The THANG!

The Pilgrim Dora Everyone paired up for this Dora workout.  One person ran while their partner started reps, wash rinse repeat.

  • P – 100 Plank Up/Downs
  • I – 150 Indian Style LBCs
  • L – 200 Lunges (Curtsy)
  • G – 300 Glute Bridges
  • R – 200 Renegade Rows
  • I – 150 Imperial Walkers
  • M – 100 Merkins

Like I said, not easy…but you ladies killed it!

Afterwards we all circled up for COT and Name-Oh-Rama…and then…We passed that Flag.  Pilgrim is officially the new AO Leader of The Mill and I couldn’t be happier about it.  Pilgrim is everything that FiA is supposed to stand for.  Strength, kindness, compassion, friendship…I am blessed to call Pilgrim my friend, but I also aspire to be more like Pilgrim in life.  She’s absolutely amazing and I can’t wait to see her fully embrace being the leader in FiA that we all already consider her.

And now…Domino out!  😉

Pictures:

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