04/08/2022 - rock - Flag Tag
AO: The Rock
When: 04/08/2022
QIC: Blank Canvas
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Blank Canvas, Rockstar, Tex Mex, Very Berry, Snapdragon, Elsa (2.0), Cake Rider, & Straight Shooter
BackBlast:
Goal: Capture the Flag!
*2 HAND TOUCH*
Every time a point is scored, the flag resets to middle field. We workout in between every point is scored!
1-10 Monkey Humpers, Donkey Kicks, Glute Bridges, Narrow Squats, Penguins, Bicep Curls, Lil Baby Crunches, Hillbillies, skull-crushers, Russian twists.
Walk a large lap and repeat!
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Today, we tuned in with our inner child and played tag! It was such a joy to hear these ladies giggle and compete. We had a blast and I’m so blessed to see these ladies twice a week!
Pictures:
