04/08/2022 - rock - Flag Tag

AO: The Rock

When: 04/08/2022

QIC: Blank Canvas


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Blank Canvas, Rockstar, Tex Mex, Very Berry, Snapdragon, Elsa (2.0), Cake Rider, & Straight Shooter


Goal: Capture the Flag!


Every time a point is scored, the flag resets to middle field. We workout in between every point is scored!

1-10 Monkey Humpers, Donkey Kicks, Glute Bridges, Narrow Squats, Penguins, Bicep Curls, Lil Baby Crunches, Hillbillies, skull-crushers, Russian twists.

Walk a large lap and repeat!

Today, we tuned in with our inner child and played tag! It was such a joy to hear these ladies giggle and compete. We had a blast and I’m so blessed to see these ladies twice a week!


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