09/18/2021 - adhoc - Flowing into the weekend
AO: AdHoc
When: 09/18/2021
QIC: Anchor
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Beakers, Honey Crisp, Anchor
BackBlast:
What a beautiful morning for yoga! A little overcast but a few times the sun broke through and was shining on our faces. Beakers and Honey Crisp joined me for a burn it down flow. Lots of Sun As, core and strength work today! Here’s the highlights of our practice:
- Gentle warm up and stretching
- Bird dog to toe taps right and left, glute pumps and fire hydrants
- Sun As – add chair, warrior flow (warrior 2, peaceful warrior, extended side angle)
- Support push ups (on knee, one leg extended up) to oblique crunches
- Chair toe taps to Warrior 3
- Eagle crunches
- Final stretches – butterfly and pigeon
- Shavasana!
We prayed for Beakers and her family and for peace and grace and gave thanks for blessings. It was an honor to practice with you today ladies. Namaste!
