09/18/2021 - adhoc - Flowing into the weekend

AO: AdHoc

When: 09/18/2021

QIC: Anchor


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Beakers, Honey Crisp, Anchor


What a beautiful morning for yoga! A little overcast but a few times the sun broke through and was shining on our faces. Beakers and Honey Crisp joined me for a burn it down flow. Lots of Sun As, core and strength work today! Here’s the highlights of our practice:

  • Gentle warm up and stretching
  • Bird dog to toe taps right and left, glute pumps and fire hydrants
  • Sun As – add chair, warrior flow (warrior 2, peaceful warrior, extended side angle)
  • Support push ups (on knee, one leg extended up) to oblique crunches
  • Chair toe taps to Warrior 3
  • Eagle crunches
  • Final stretches – butterfly and pigeon
  • Shavasana!

We prayed for Beakers and her family and for peace and grace and gave thanks for blessings. It was an honor to practice with you today ladies. Namaste!


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