10/28/2019 - union - Foggy 100s

AO: The Union

When: 10/28/2019

QIC: Valor


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Chocolate Chip, Smooth Operator, Sugarland


4 PAX showed up at the Union on a morning that set the tone for the week of Halloween. The fog was so thick we were wet by the time the beatdown was over.

We did a quick warm up of arm circles, windmills, and then some hip openers before getting started.


The Thang

Each exercise is done until one PAX reaches 100 reps. At that point, they call it, and we all run a loop before moving to the Bret exercise.

100 Jumping Jacks

100 Merkins

100 Sumo Squat to Overhead Press

100 Big Girl Sit Ups

100 Reverse Lunges with Bicep Curl

100 Shoulder Taps

100 Flutter Kicks

We didn’t have time to do our last exercise (Pop Jacks) so we did London Bridge instead!

Another great beatdown- great weather- with great people! Happy Monday!


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