10/31/2019 - foxtrot - Footballers, Social Butterfly, Zebra, and a Taco

AO: Foxtrot

When: 10/31/2019

QIC: Partly Cloudy


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Wilson, Smooth Operator, Southern Charm, Spirit, Killa, Namaste, Wonder Woman, and Sugarland


9 PAX joined me for a spooky, rainy Halloween Beatdown.  I love the costume effort made, ladies!

We turned on some spooky tunes and started warming up.  We started with some Mummy moves.  Then did Frankenstein walks, Bat Wings, Witch Stirs, Creepy Crawlers, and Black cat stretches.

Once we were warm, we let the shuffle take control of our workout. It was raining, so cardio was limited to under the new pavilion at Foxtrot.  We partnered up.  One partner completed numbered reps.  The other partner did the cardio move until they could switch.  Partners switched back and forth until the song was over.

The Adams Family: Jumping Jacks/31 Deadlifts

Monster Mash: Toe Touch and Hop/31 Bicep Curls

Disturbia: Boxer Feet and Punches/10 Sit Ups

I Put A Spell on You: Hillbillies/31 Goblin Squats

Witchy Woman: Jump Ropes/31 LBCs

Wild Thing: Side Lunges/10 Weighted Around the Worlds

Thriller: Plank Jacks/10 Surrenders

Scooby Dooby Doo: Mt. Climbers/10 Inchworms

Ghostbusters: Skaters/31 Tricep Kickbacks

Witch Doctor: Butt Kicks/31 Russian Twists

A Nightmare on My Street: Burpees/31 Sumo Squats

Thankfully time ran out before we had to do TOO many rounds of Burpees!
We circled up for a prayer and COT and ran out into the rain to get our kiddos off to school.  I hope everyone had a wonderful Halloween!
Be ready.  Christmas music is almost here!!  😁


Leave a Reply