09/10/2020 - arena - Four ALARM Fire!
AO: The Arena
When: 09/10/2020
QIC: Seinfeld
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Mama Bear, Baked Potato, Hairspray, Seinfeld
BackBlast:
ALARMS = Arm, Leg, Ab, “R” exercise, “M” exercise, and we did four of them!
Warmup: We did TTT and Windmills, 10 each IC
THE THANG:
We did 4 rounds of ALARMS, 8 minutes per round, 20 reps of each exercise, rinse and repeat until the timer sounds. Each ALARM was separated by a short lap around the grass.
Round 1 – Bent Rows, Curtsy Lunges, Big Girl Situps, Raggedy Anns, Merkins
Round 2 – Tricep Extensions, Squats, J-Los, Rosalitas, Mountain Climbers
Round 3 – Overhead Press, Donkey Kicks, Crunches, Reverse Crunches, Monkey Humpers
Round 4 – Bicep Curls, Kangaroos, Flutterkicks, Russian Twists, Marios
