09/10/2020 - arena - Four ALARM Fire!

AO: The Arena

When: 09/10/2020

QIC: Seinfeld


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Mama Bear, Baked Potato, Hairspray, Seinfeld


ALARMS = Arm, Leg, Ab, “R” exercise, “M” exercise, and we did four of them!

Warmup: We did TTT and Windmills, 10 each IC


We did 4 rounds of ALARMS, 8 minutes per round, 20 reps of each exercise, rinse and repeat until the timer sounds. Each ALARM was separated by a short lap around the grass.

Round 1 – Bent Rows, Curtsy Lunges, Big Girl Situps, Raggedy Anns, Merkins

Round 2 – Tricep Extensions, Squats, J-Los, Rosalitas, Mountain Climbers

Round 3 – Overhead Press, Donkey Kicks, Crunches, Reverse Crunches, Monkey Humpers

Round 4 – Bicep Curls, Kangaroos, Flutterkicks, Russian Twists, Marios


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