We started with some stretching and jumping jacks for a warm-up.
“Cones” aka Red Solo cups because I don’t have any cones were set up around the parking lot. There were 4 stations in total. At each station we completed an exercise. We started with 20 reps and increased by 10 for each round. We made it to 50.
# 1 Butterflies
#3 Crockpot squats
#4 Overhead press
Modes: Bear crawl to the first station, sprint to the second station, high knees, to the third, and lunges to the fourth.
We ended with a prayer, thanking our Veterans and their families for their endless sacrifice for our country. We also prayed for several of our fia sisters experiencing challenges.