08/17/2021 - hideout - Fred’s Elevens

AO: The Hideout

When: 08/17/2021

QIC: Southern Charm


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Chef, Blessings, Southern Charm


We were a small but mighty group this morning!

2 beautiful ladies braved the rain to join me for a simple yet effective Eleven workout. I sometimes like the small groups so we can chat and I get to know my FiA sisters a little better ❤️

We started off with a Brass Monkey Humper warm up. You hold a monkey humper in the up position during the song Brass Monkey then you do a monkey humper every time they say monkey. We definitely felt this one & were ready to start the thang!

Round One

Underhanded Rows

Standing side leg lifts with resistance band

And a nice stop in the middle for 5 jumping jacks.

Round Two


Standing back leg lifts with resistance band

Another nice stop in the middle for 4 imperial squat walkers

We didn’t finish our second round and ended with COT! Thank you beautiful friends for joining me today ❤️


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