07/13/2021 - valley - Friendly Competition
AO: valley
When: 07/13/2021
QIC: Canon
PAX:
Number of Pax: 4
Number of FNGS: 2
Pax Names:
Canon, Fleetwood, FNG Picaso, FNG Compass
BackBlast:
I was worried it was going to be a solo workout but there came Fleetwood, followed by a couple of FNGs. I had decided to do a relay race with some friendly competition. We stretched and of course did the Canon Booty Blast. Which if you have never done it, it hurts! Its 10 Donkey Kicks to 10 Pulses, 10 Fire Hydrants to 10 pulses, 10 Rainbows to 10 second hold and 10 leg circles forward, 10 backwards. Each Leg.
The Thang:
We split into two teams and ran halfway out in the field to our weights and did 20 reps of each exercise while the pax was doing high knees waiting for their turn to run. Whichever team was the fastest got to hold a plank or squat while the loser had to do 5 burpees.
- Around The World
- Deadlifts
- Overhead Press
- Sumo Squats
- Chest Flies
- Weighted Calf Raises
After we completed all 6 rounds we moved onto an Ab Tabata 45 Seconds on 15 Seconds Rest
- Bourbons
- Lbcs
- Bicylcles
- Penguins
- Glute Bridge Pulse
- Big Girl Situp
- Truck Driver (Each Side)
- Pretzel Crunches
- In and Outs
We finished with a lap and stretches, cot and Name-O-Rama. Welcome FNGS Picaso and Compass. Thanks for joining me ladies.
Pictures:
