07/30/2022 - foxtrot - Friends In Action Tabata
AO: Foxtrot
When: 07/30/2022
QIC: Aquamarine
PAX:
Number of Pax: 9
Number of FNGS: 0
Pax Names:
Thread, Straight Shooter, Pilgrim, Chocolate Chip, Wonder Woman, Bravo, Aquamarine and 2.0’s Peanut and Pearl
BackBlast:
It is International Friendship Day!
We started with a quick warm up of Michael Phelps, TTT IC, gorilla swings, Jumping Jacks and a small baby lap. I planned a tabata using the letters “Friends In Action”. We did each exercise for 50 seconds before moving on to the next. We made it through the entire workout twice adding a few laps around the usual loop and got close to 1 mile in.
Figure 4 squats (switch halfway)
Rows (PAX choice)
Elbow Plank
Narwahls (switch halfway)
Donkey Kicks (switch halfway)
Skaters
Indian Style LBC’s
Narrow Squats
Around the Worlds
Curtsy Lunges
Tricep Kickbacks
Inchworms
Overhead Press
Nightclubs, Morrocan
We ended with a Song Challenge “Dark Horse”. Circled up for COT and NOR then enjoyed coffee and conversation together. The air was thick and humid but we got it done together. So thankful for my FiA friendships!