01/17/2023 - rock - Frisbee throw and 11’s

AO: The Rock

When: 01/17/2023

QIC: Texmex


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Healthy Mama, Straight Shooter, Bridesmaid


We started with a very unimpressive display of frisbee toss. But once we got warmed up to it we were able to get 22 consecutive toss and catch,  which doesn’t sound like much until you try and do it.
Once that was complete we moved to some 11’s.
front ext to bear squats

standing fly to monkey humpers

tricep kickback to pike crunch



Leave a Reply