01/17/2023 - rock - Frisbee throw and 11’s
AO: The Rock
When: 01/17/2023
QIC: Texmex
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Healthy Mama, Straight Shooter, Bridesmaid
BackBlast:
We started with a very unimpressive display of frisbee toss. But once we got warmed up to it we were able to get 22 consecutive toss and catch, which doesn’t sound like much until you try and do it.
Once that was complete we moved to some 11’s.
front ext to bear squats
standing fly to monkey humpers
tricep kickback to pike crunch