03/16/2021 - hideout - Full Body Circuit Workout

AO: The Hideout

When: 03/16/2021

QIC: Chef

PAX:

Number of Pax: 7

Number of FNGS: 0

Pax Names:

Chef, Lake Life, True Crime, Raptor, Charity, Southern Charm, Goliath


BackBlast:

We did a wonky warm-up and then went through Circuits 1 through 5

  • 40 seconds on each workout
  • 20 sec rest in between
  • Run Lap after each circuit

We made it one time through then did Circuits 1-4 at 20 sec on and 10 sec rest

Circuit 1

Jumping Jacks

Squat and alternating front kick

Pushups

Russian Twists

 

Circuit 2

Mountain Climbers

Walking lunges

Bicep curls

Unicycles

 

Circuit 3

Burpees

Sumo Squats

Overhead Press

Bourbons

 

Circuit 4

High knees

Narrow Squats

Triceps Dips

Flutter kicks

 

Circuit 5

Heisman

Calf raises

Hammer curls

Roll Ups

Pictures:

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