12/24/2021 - rock - Full body
AO: The Rock
When: 12/24/2021
QIC: Texmex
PAX:
Number of Pax: 5
Number of FNGS: 1
Pax Names:
Rockstar, journal, Healthy Mama, Vino (FNG)
BackBlast:
Full body
Squat to overhead press x12
Russian twist sets x20
Plank jacks x 12
Mat jump overs x12
Run/walk
Inch worm x8
Squat jump x10
Skull crushers x12
Butt kickers sets x 20
Run/walk
Reverse flys x12
Dumbbell swings x25
Merkin x10
Pistol lunge x12 each leg
Weighted BGS x15
Run/walk
Repeat
we were able to repeat the sequence twice and then initiated out FNG into Sally with Glute Bridges.