12/24/2021 - rock - Full body

AO: The Rock

When: 12/24/2021

QIC: Texmex

PAX:

Number of Pax: 5

Number of FNGS: 1

Pax Names:

Rockstar, journal, Healthy Mama, Vino (FNG)


BackBlast:

Full body

Squat to overhead press x12

Russian twist sets x20

Plank jacks x 12

Mat jump overs x12

Run/walk

Inch worm x8

Squat jump x10

Skull crushers x12

Butt kickers sets x 20

Run/walk

Reverse flys x12

Dumbbell swings x25

Merkin x10

Pistol lunge  x12 each leg

Weighted BGS x15

Run/walk

Repeat

we were able to repeat the sequence twice and then initiated out FNG into Sally with Glute Bridges.

Pictures:

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