12/29/2020 - hideout - Full Moon & FiA’s

AO: The Hideout

When: 12/29/2020

QIC: Wonder Woman

PAX:

Number of Pax: 9

Number of FNGS: 0

Pax Names:

Inspector Gadget, Journey, True Crime, Chef, Coach, Comet, Twinkle Toes 2.0 & Rock Star 2.0


BackBlast:

9 PAX at The Hideout on a chilly Tuesday Morning. True Crime and I walked 2 miles as we got to know each other. She’s awesome! We gathered together and 5:30 to get our workout started. It is an amazing group of ladies. 

Warm-up – Kangaroos, windmills, Toy soldiers, Jumping Jacks, TTT

The Thang – Do each exercises for 50 second & then a 15 second rest in between.

1st set:

A. Donkey kicks (switch legs 1/2 way through)

B. Bourbon’s

C. Squats

D. Push-ups

  Run a lap – 1/4 miles lap

2nd set:

A. Plank

B. Toe touches – on your back

C. Wonder Woman’s

D. Bicycles – full leg extension

– Run a lap – 1/4 mile lap

3rd set:

A. Plank jacks

B. Russian Twists

C. Jumping Jacks

D. Front & Side arm raises

– Run a lap – 1/4 mile lap

After these amazing ladies ran through the workout almost 2 times of all 3 rounds and a total of 2 miles, we had a COT, said a prayer and took a fun picture with the full moon. It was a wonderful way to start the day. So blessed to have these ladies in my life.

Pictures:

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