11/04/2020 - foxtrot - Fun Election Workout

AO: Foxtrot

When: 11/04/2020

QIC: Chai


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Chai, Healthy Mama, Spectrum, Tinsel


What a beautiful evening to come together for a fun workout. 4 PAX at AO Foxtrot on a Wednesday evening.

We started with a top to toe stretching routine then some jumping jacks.

We started out at the Polling Station with three candidates to choose from, each candidate had a different exercise and you could choose which one to do. Your choice was tabulated for a grand total at the end.
50 reps of either blue- squats, pink- lil baby crunches, red- hallelujahs

40 reps of either blue- lunges, pink- Russian twists, red- Bicep curls.

30 reps of either Blue- mountain climbers, pink –shoulder taps, Red- around the worlds

20 reps of either blue- donkey kicks, pink – big girl sit ups, red- glut bridges with weights

10 reps of either blue- star jumps, pink- burpees, red- push ups.

After going through the whole set we did a campaign tour which was a run around the monument.

We did three sets, in the end red was the winner. We finished up with a one minute plank while the result was being calculated.




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