11/04/2020 - foxtrot - Fun Election Workout
AO: Foxtrot
When: 11/04/2020
QIC: Chai
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Chai, Healthy Mama, Spectrum, Tinsel
BackBlast:
What a beautiful evening to come together for a fun workout. 4 PAX at AO Foxtrot on a Wednesday evening.
We started with a top to toe stretching routine then some jumping jacks.
We started out at the Polling Station with three candidates to choose from, each candidate had a different exercise and you could choose which one to do. Your choice was tabulated for a grand total at the end.
50 reps of either blue- squats, pink- lil baby crunches, red- hallelujahs
40 reps of either blue- lunges, pink- Russian twists, red- Bicep curls.
30 reps of either Blue- mountain climbers, pink –shoulder taps, Red- around the worlds
20 reps of either blue- donkey kicks, pink – big girl sit ups, red- glut bridges with weights
10 reps of either blue- star jumps, pink- burpees, red- push ups.
After going through the whole set we did a campaign tour which was a run around the monument.
We did three sets, in the end red was the winner. We finished up with a one minute plank while the result was being calculated.
