01/12/2022 - mill - Game Day!

AO: The Mill

When: 01/12/2022

QIC: Pilgrim


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Beakers, Buzz, Foster, Pilgrim


It was Game Day this morning at the Mill and lots of talking and fun too! It was a great way to start the day and I treasured the time! Thank you ladies for coming out and joining me.

We started with Foster demonstrating a PT style plank that she learned. It apparently REALLY works your abs, so when a modification is needed, we can show you what to do!

Warm up – arm circles, Michael Phelps, imperial walkers, toy soldiers

The Thang: I brought out the BINGO board. We rolled dice and did the exercise that corresponded with them. If we rolled a “your pick” that could have been number of reps, letter or number. Each bingo on the board led to a lap being run. We ran six laps total and almost cleared the board. Exercises are listed below that we completed.

Diamond push up

Around the world – legs

Forward shoulder raise

Side shoulder raise

Plank combos

Beast holds

Shoulder taps

Around the world – arms

Goblet squats

Burpee with push ups

Bicep curls

Angry donkey kicks

Imperial walkers

Triple beast jumps

Reverse flyes


Reverse lunges

Forward tricep push ups

Overhead press

Overhead triceps

Curtsy lunges

Crock pot squats


Not completed: Carolina dry docks and Push up with side planks

We ended with COT, prayer, picture.


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