01/12/2022 - mill - Game Day!
AO: The Mill
When: 01/12/2022
QIC: Pilgrim
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Beakers, Buzz, Foster, Pilgrim
BackBlast:
It was Game Day this morning at the Mill and lots of talking and fun too! It was a great way to start the day and I treasured the time! Thank you ladies for coming out and joining me.
We started with Foster demonstrating a PT style plank that she learned. It apparently REALLY works your abs, so when a modification is needed, we can show you what to do!
Warm up – arm circles, Michael Phelps, imperial walkers, toy soldiers
The Thang: I brought out the BINGO board. We rolled dice and did the exercise that corresponded with them. If we rolled a “your pick” that could have been number of reps, letter or number. Each bingo on the board led to a lap being run. We ran six laps total and almost cleared the board. Exercises are listed below that we completed.
Diamond push up
Around the world – legs
Forward shoulder raise
Side shoulder raise
Plank combos
Beast holds
Shoulder taps
Around the world – arms
Goblet squats
Burpee with push ups
Bicep curls
Angry donkey kicks
Imperial walkers
Triple beast jumps
Reverse flyes
Bicycles
Reverse lunges
Forward tricep push ups
Overhead press
Overhead triceps
Curtsy lunges
Crock pot squats
Bourbons
Not completed: Carolina dry docks and Push up with side planks
We ended with COT, prayer, picture.
