09/23/2020 - arena - Gee thanks Sarasota

AO: The Arena

When: 09/23/2020

QIC: Seinfeld


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Mama Bear, Sugar Mama, Canon, Seinfeld


I wasn’t feeling all that creative today. I mean, sure, today is National White Chocolate Day and National Dogs in Politics Day, and those sound like GREAT holidays…..but I couldn’t easily think of a workout. Also dogs are allergic to chocolate. And white chocolate isn’t even chocolate. But I digress.

So I stole this workout point blank from FiA Sarasota. I changed may be two exercises. But I’m crediting them so that’s what counts, right?

We warmed up with 10 Windmills and 10 TTT IC, then a ran a lap.


We did 6 circuits of exercises. Each circuit included 5 exercises, done for a minute each, then a 1 minute rest. No rest in between exercises, just the one minute rest between circuits. See picture for exercises.

Finished up with some bat wings, prayers and name-o-rama.  And I remembered to take pictures this time!


Leave a Reply