01/06/2023 - rock - Get Fit AMRAP

AO: The Rock

When: 01/06/2023

QIC: Texmex

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Rockstar, Healthy Mama, Very Berry


BackBlast:

Warm up – 30 sec each

Arm circles

Toe touches

Football feet

Side lunges

Jog in place

 

Cardio for 6 minutes total

10 jumping jacks

10 high knees

10 mountain climbers

10 bicycle crunches

Do a lap

 

Arms 6 min total

10 Bicep curls

10 skull crushers

10 chest press

10 OHP

Do a lap

 

Legs 6 minutes total

10 squats

10 donkey kicks

10 calf raises

10 inner thigh raise

Do a lap

 

Abs 6 minutes total

10 crunches

10 up/ down plank

10 reverse crunch

10 Russian twist

Do a lap

 

3 x 30 seconds each

Glute bridge

Plank

Pictures:

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