03/09/2021 - hideout - Get Over It

AO: The Hideout

When: 03/09/2021

QIC: Inspector Gadget


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Prada, Charity, Chef, Journey, True Crime, Zzzzs, Inspector Gadget


I had a total of 6 ladies join me this morning for either an early morning walk and/or the beatdown. We warmed up with a Tabata of the following exercises at 30s each with a 5s rest in between each one: Arm Circles Forward, Arm Circles Backward, Michael Phelps, Hip Stretches Left, Hip Stretches Right, Toy Soldiers, Windmills & High Knees.

After the warm up we got to work to Get Over It. We did a 3 round Tabata increasing the time of each exercise each round (Rd 1 – 30s, Rd – 45s & Rd 3 – 60s). We took a lap every time we spelled a word for a total of 8 laps. The exercises we did were as follows:

G – Glute Bridges

E – Eagle Wings

T – Toe Taps

O – Overhead Press

V – Van Goghda

E – Elevated Calf Raises

R – Reverse Crunches

I – Imperial Walkers

T – Tricep Kickbacks

We ended just in time for a quick picture & COT. When we circled up I asked the ladies for prayer requests & had them share anything that they needed to get over (or get through) right now. I shared my personal struggles with the ladies & then said some prayers for peace for us all. I think today is a great day for reflection on anything you’ve been holding onto for far too long. It may not be something you ever “get over” but you can get through it if you spend time focused on reminding yourself to not let it control you & your thoughts. Take it one day at a time & just keep putting one foot in front of the other. You got this!


Leave a Reply