06/21/2021 - rock - Getting those gains!

AO: The Rock
When: 06/21/2021
QIC: TexMex
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Love, Pinterest, Journal, Rockstar, Blank Canvas, Sunshine, TrailMix
BackBlast:
We were looked upon with favor today and the storms that came through at workout time, parted and the worst of it went around us.
So we got to it!
The thang:
Start with a Tabata of 1 min each exercise
Weighted toe taps
Plank reach through (switch sides half way through)
Skull crushers
Plank jacks
Lbc’s
Move into counting exercises:
10 weighted squats
5 inchworm to push-up
10 bicep curls
Repeat X 3
10 lunge to kickback (sets)
10 push-up knee in (sets)
10 tricep kickbacks
Repeat X3
Repeat Tabata
Next counted exercises:
10 squat jumps
5 inchworm to push-up
10 shoulder press
Repeat X3
10 single DB row (sets)
5 deadlifts
10 v-ups
Repeat X3
Repeat Tabata
We finished right in time
What doesn’t challenge us, doesn’t make us stronger and these ladies all challenge me to be better!
We prayed and name-o-rama!!!