10/31/2020 - thicket - Ghosts or Ghouls?

AO: The Thicket

When: 10/31/2020

QIC: Twinkle Toes (VQ) & Inspector Gadget

PAX:

Number of Pax: 10

Number of FNGS: 0

Pax Names:

Domino, Southern Charm, Blessing, Sugar Momma, Rock Star, Journey, Previ & Tiny Dancer


BackBlast:

On this chilly but gorgeous Halloween morning, I got to co-Q a beatdown with one of my girls (Twinkle Toes). We had 8 PAX join us this morning & we all had a ghostly ghoul time!! We warmed up with arm circles forward, arm circles backward, Michael Phelps, Windmills (IC), Through the Tunnels (IC) & Toy Soldiers (IC).

For the Thang, we did 3 exercises, 1 routine, took a lap then we repeated that pattern for as many rounds as we could. TT was team Ghoul & I was team Ghost. We went around the circle having the PAX  call out Ghost or Ghoul then the corresponding Q chose the exercise or routine.

For the exercises, we ended up doing 10 reps of the following:

-Narrow Squats

-Tricep Kickbacks

-Pretzel Crunches

-Glute Bridges (x2)

-Lateral Raises

-Penguins (x2)

-Reverse Crunches

-Curtsy Lunges (sets)

-Hammer Curls

-Flutter Kicks (sets)

-Jump Squats

-Overhead Press

-In & Outs

And for the routines we completed the following:

-Sleepwalkers

-Joan of Arms

-Redneck Stormtroopers

-Sally

-Bat Wings

We completed 5 rounds for a total of 15 exercises, 5 routines & 5 laps. After the last lap, we gathered for a picture then circled up for prayers & Name-O-Rama. Before we moved to coffeteria, TT passed out some Halloween goodie bags she made for everyone. We sent most home with extras for their kiddos/husbands too. We won’t tell if any of you ate the chocolate out of the bags first. 😉

Happy Halloween & Happy Birthday Sugar Momma!!

Pictures:

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