06/02/2021 - arena - Global running day Dora style

AO: The Arena

When: 06/02/2021

QIC: Pilgrim


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Cali, Coco, Homeland, Neutral, Pilgrim, Ramsey, Switchback, Sunny, VonTrapp


We started our morning off with a No Counting Dora and running all different areas of the Arena in honor of Global Running Day.

Warm up was arm circles, Michael Phelps, imperial walkers and stretching the back.

Partners were decided upon and we started the Dora. While one partner ran what was listed next to the exercise, the other partner was doing one of the exercises listed below. When the runner returned, positions were switched. No set number meant we could really challenge ourselves with form and reps!


Overhead triceps – run the green square

J Lo’s – run around the stage and sidewalk around green square

Lunges (pick your style) – run the stairs only

Bicep curls – in and out – run tier one

Flutter kicks with your shoulders raised – run tier two

Jump Squats – run tier three

Carolina dry docks – run tier four

Bourbons – run the green square

Glute bridges – run around the stage and sidewalk around green square

Merkins – run stairs only

Prisoner squats – run tier one

Renegade rows – run tier two

We cooled down with stretching, a prayer, COT and picture.


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