11/01/2021 - union - Go Braves!

AO: The Union

When: 11/01/2021

QIC: Diggity Dog

PAX:

Number of Pax: 2

Number of FNGS: 0

Pax Names:

Valor, Diggity Dog


BackBlast:

Being that is was in the 40s, and the morning after a Braves World Series game and Halloween, I knew there was a good chance I might be solo.  But luckily I was wrong! Valor was there to support me and be my wingman for the beatdown this morning. 💗

I was hoping we would be celebrating a World Series win for the Atlanta Braves today, but apparently they want us to keep having sleepless nights staying up to watch yet another game. Boo.  Therefore, we stuck with the theme Go Braves, and chopped on.

We started with some chatter and stretches to get warmed up, and then we got moving.  First up was Route 66 with burpees.  I figured we needed to get to the Braves game first, so what better way than that!

After Route 66, we headed to “Truist Park”.  I had cones set up in a baseball diamond formation with and exercise, and mode of transportation on each one.  We started at home plate, and worked our way around…

Home plate- 10 reps of squat to shoulder press (heavy weights)

Lunge walk to 1st base- 10 reps of monkey humpers

Bear crawl to 2nd base- 10 reps Carolina Dry Docks

Lunge walk to 3rd base- 10 sets of squat jacks

Bear crawl to home plate

Once we made it back Home, we did it again but added 10 to each exercise.  We made it around 4 times, through 40 reps at each base.

What an awesome morning with my good friend Valor.  Thanks for being there, and pushing me as always. 💗

We missed you ladies, but hope everyone has an amazing week!

Pictures:

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