01/21/2020 - den - Goal 1000= Mission Accomplished!

AO: The Den

When: 01/21/2020

QIC: Whole Coconut


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Guac, Anchor, Straight Shooter, Smooth Operator


For the record, it was cold out there this morning! I am super proud of the 4 PAX who climbed out of warm beds and joined me to get it done today!!
Today’s mission was to get moving and get warm! The secondary goal was 1000 total reps with a 10x10x10! Both missions accomplished!

The Thang:

We did a quick warmup of arm circles, windmills (IC), through the tunnel (IC).

Next we moved to the mission, 10 reps of 10 exercises with a lap down and back at the end of each round … for 10 rounds. The 10 exercises were:

jumping jacks

hammer curls

upright rows

tricep kickbacks

dead lifts

sumo squats

squat jumps

plank jacks

mountain climber (sets)

big girl sit-ups

We got through all 10 rounds with just a minute to spare! A quick prayer in COT along with name-o-rama got us out of the rapidly increasing traffic in the lot and on our way to warm showers and hot coffee! These gals earned a BINGO box if they needed it with 100 sit-ups!

Announcements shared today:

secret sister exchange

convergence on 2/29

feminine hygiene products collection

Great job getting out there ladies! You each looked strong and fierce! Hope your Tuesday is full of joy… and warmth!!



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