05/26/2021 - thicket - Good Vibes Only!
AO: The Thicket
When: 05/26/2021
QIC: Kodak
PAX:
Number of Pax: 15
Number of FNGS: 0
Pax Names:
Von Trapp, Dory, Switchback, Ramsey, Homeland, Ultra, Sugar Mama, Raptor, 2.0 Twitch, Previ, Prada, Hallelujah, Journey, 2.0 Rockstar, Kodak
BackBlast:
Saturday was a “Good Vibes Only” kinda day! The sun was shining, birds were singing & we were dancing! Or maybe that was just me?? 🤔 Anyway, everyone brought good vibes along with their A-Game, because out of the 15 Pax that showed up, over half stayed to run/walk our Positive Vibe Virtual 5k! Complete with pineapples at the end!! 🍍😎
But first, the beatdown THANG:
We jumped right into our workout spelling out GOOD VIBES ONLY…22 reps each. Rinse & repeat as necessary.
G – Goblet Squat
O – Overhead Press
O – Oblique Twists (sets)
D – Deadlifts
V – V ups
I – Inchworms
B – Batwings (routine)
E – Everest
S – Sit Ups
O – OYO Arms
N – Narrow Squats
L – LBCs
Y – “Yeah” song challenge – Glute Bridge/Dying Bug
We made it through 2 rounds before ending a few minutes early to get through COT & NOR. We named Raptor’s 2.0 Twitch for her love of hip hop dance! I get it girl!! 🙌 Right there with ya! 😘
After a brief run through of the 5k route we paired up & took off. Everyone made good time & hopefully had a blast! I know I did!! Thanks ladies for humoring me with my craziness! I love spending my weekends with y’all!! ❤
Pictures:
