12/30/2020 - lair - Goodbye 2020!

AO: The Lair

When: 12/30/2020

QIC: Semper Fi

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Straight Shooter, Chocolate Chip, Wonder Woman, Semper Fi


BackBlast:

3 PAX joined me for a morning beatdown on a chilly Wednesday morning, unfortunately due to me having to take a detour because of a blocked road due to an accident (No one looked hurt!) the ladies had to get started and warmed up without me.  I thought oh man, who knows how long this is going to delay me; so I texted Wonder Woman and she said “I got you!” She is no doubt a real life Super Hero.  I pulled up at 5:36 and she was running with the ladies; had her board and music out ready to rock a beat down if necessary!  Thank you!

I hurriedly grabbed my bag and board and joined the group to explain the Thang:

Goodbye 2020. Enough said, right?

We ran through all the exercises with a big parking lot lap in-between each set.  2020 is the year so we did 20 reps of each exercise. We ran through once and had enough time to run through Goodbye one more time.  An extra goodbye was needed!

Goblet squats

Oblique crunches

Overhead press

Deadlifts

Bear squats

Your choice

Elbow to press

*****

Tricep Ext

Woodchops

Extensions – side

Narrow squats

Toes taps

Y-raises

*****

Tricep Ext

Woodchops

Extensions – side

Narrow squats

Toes taps

Y-raises

 

We circled up for COT and prayed for those being affected by Covid.  Please protect yourselves and your loved ones!  You are loved and mean so much.  Take care of yourselves ladies!

We also discussed in our prayer to remember that although we can’t WAIT for 2020 to be a distant memory, please don’t forget the good and the lessons learned.  If anything…we all learned that we are all much, much stronger than we think. We are all still standing, right?!  There is always something to be thankful for.

And on that note…..2020,  PEACE OUT!!

 

 

Pictures:

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