6 PAX KILLED it at AO The Hideout. 6 amazing & beautiful ladies made it out of the house, got a workout done & will be a little better today for it.
We all gathered together at lane one of the bus lanes.
10 Windmills IC
10 TTT IC
10 Toy soldiers IC
10 jumping jacks IC
Run along the circle at the end of the bus lanes & back to start.
Pay the game “Have you ever?!”
Yes – right – full-body skipping
No – left – grapevines
1-Have you ever been skydiving?
2-Have you ever been to The Caribbean?
3-Have you ever run a full or half Marathon?
4-Have you ever been on a hot air balloon?
5-Have you even gotten a speeding ticket?
6-Have you ever gotten a tattoo?
7-Have you ever been to Vegas?
8-Have you ever eaten Frogs Legs?
9-Have you ever done a OCR?
10-Have you ever been zip lining?
11’s – Squats with a leg lift & weighted around the worlds Our squats were done at lane one and our around the worlds were done at lane 11. Oooo…how we worked our booties!!
Abs ~ in cadence
10 – Russian Twists
10 – Glut Bridges
10 – flutter kicks
10 – Bicycles
10 – scissors
10 – boat / canons
10 – LBC
After we finish our workout we circled up for prayers, COT, hugs and a few laughs. Just before we got in our cars we took a quick picture and we all got on with our day. Perfect way to start to our day. #bettertogether