02/28/2020 - hideout - Great Booties, Baby

AO: The Hideout

When: 02/28/2020

QIC: Wonder Woman


Number of Pax: 6

Number of FNGS: 0

Pax Names:

YellowStone, Red Velvet, 11, Blessing, Domino


6 PAX KILLED it at AO The Hideout. 6 amazing & beautiful ladies made it out of the house, got a workout done & will be a little better today for it.

We all gathered together at lane one of the bus lanes.


10 Windmills IC


10 Toy soldiers IC

10 jumping jacks IC

Run along the circle at the end of the bus lanes & back to start.

Pay the game “Have you ever?!”

Yes – right – full-body skipping

No – left – grapevines

1-Have you ever been skydiving?

2-Have you ever been to The Caribbean?

3-Have you ever run a full or half Marathon?

4-Have you ever been on a hot air balloon?

5-Have you even gotten a speeding ticket?

6-Have you ever gotten a tattoo?

7-Have you ever been to Vegas?

8-Have you ever eaten Frogs Legs?

9-Have you ever done a OCR?

10-Have you ever been zip lining?

11’s – Squats with a leg lift & weighted around the worlds Our squats were done at lane one and our around the worlds were done at lane 11. Oooo…how we worked our booties!!

Abs ~ in cadence

10 – Russian Twists

10 – Glut Bridges

10 – flutter kicks

10 – Bicycles

10 – scissors

10 – boat / canons

10 – LBC

After we finish our workout we circled up for prayers, COT, hugs and a few laughs. Just before we got in our cars we took a quick picture and we all got on with our day. Perfect way to start to our day. #bettertogether


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