02/28/2020 - hideout - Great Booties, Baby

AO: The Hideout

When: 02/28/2020

QIC: Wonder Woman

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

YellowStone, Red Velvet, 11, Blessing, Domino


BackBlast:

6 PAX KILLED it at AO The Hideout. 6 amazing & beautiful ladies made it out of the house, got a workout done & will be a little better today for it.

We all gathered together at lane one of the bus lanes.

Warm-up

10 Windmills IC

10 TTT IC

10 Toy soldiers IC

10 jumping jacks IC

Run along the circle at the end of the bus lanes & back to start.

Pay the game “Have you ever?!”

Yes – right – full-body skipping

No – left – grapevines

1-Have you ever been skydiving?

2-Have you ever been to The Caribbean?

3-Have you ever run a full or half Marathon?

4-Have you ever been on a hot air balloon?

5-Have you even gotten a speeding ticket?

6-Have you ever gotten a tattoo?

7-Have you ever been to Vegas?

8-Have you ever eaten Frogs Legs?

9-Have you ever done a OCR?

10-Have you ever been zip lining?

11’s – Squats with a leg lift & weighted around the worlds Our squats were done at lane one and our around the worlds were done at lane 11. Oooo…how we worked our booties!!

Abs ~ in cadence

10 – Russian Twists

10 – Glut Bridges

10 – flutter kicks

10 – Bicycles

10 – scissors

10 – boat / canons

10 – LBC

After we finish our workout we circled up for prayers, COT, hugs and a few laughs. Just before we got in our cars we took a quick picture and we all got on with our day. Perfect way to start to our day. #bettertogether

Pictures:

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