09/01/2021 - arena - Groundhog Day from Head to Toes

AO: The Arena

When: 09/01/2021

QIC: Neutral


Number of Pax: 14

Number of FNGS: 0

Pax Names:

Daisy, Cali, Hairspray, Step up, Spike, Paperback, Thread, Luna, VanGogh, Mission, VonTrapp, Sooner, Pilgrim


Our workout started with a warm up that consisted of neck stretches, arm circles, windmills, and IT band stretch. We then did 7 exercises and ran/walked a lap. I let the pax choose their amount of reps and a goal of completing it 3-5 times. I think we all accomplished that. : ) We ended with COT and names. Here is the workout.


Shoulders: Arnold Presses

Abs: Peter Parkers

Legs: Around the Worlds

Biceps: Serve the Turkey

Back: Reverse Fly

Glutes: Narwhals

Triceps: Scarecrows

Run/Walk a Lap

Rinse and Repeat



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