02/02/2022 - arena - Groundhog Day

AO: The Arena

When: 02/02/2022

QIC: Paperback


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Hairspray, Step Up, VonTrapp, Previe, Snookie, Kodak, Sugar Momma, Dumplin’, Paperback


It’s Groundhog Day!

Warm up: We warmed using the date as inspiration…  2 laps run/walk forward and backwards,  2 minutes of planks (30sec/1min/30sec), 20 Michael Phelps, 22 Side Stretches

Like the movie Groundhog Day, we had a set of exercises that we did over, and over, and over, and over again for 10 minutes each set 🙂

UP: 20 Standing Torso Twists, 20 Boxing Punches, 20 Imperial Walkers, 20 Lunges

DOWN: 20 Chest Press, 20 Narwhals, 20 Shoulder Taps, 20 Rainbows

We took 2 laps between the sets and finished the morning with a song challenge inspired from Dr. Doolittle’s beat down earlier in the morning- Chumbawamba’s Tubthumping. We did burpees every time they said “ I get knocked down” and hillbillies the rest of the time.

We ended with prayer and names, and then we went on our way!


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