04/21/2021 - mill - Guns & Buns

AO: The Mill

When: 04/21/2021

QIC: Tazer


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Mellie, Pilgrim, Snorts, Tazer & Worm


Warm up: The Usual

The Thang:

20 Weighted Curtsy Lunges

10 Bicep Curls

20 Single Leg Deadlifts

10 Shoulder Presses


30 Narwhals

10 Goal Presses

30 Donkey Kicks to Fire Hydrants

10 Tricep Extensions

30 Squats to Leg Raises

10 Side Curls


COT: Pilgrim led us in prayer (after running 5 miles), and I totally forgot to do name-o-rama (my bad).


Thanks ladies for joining me!


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