04/21/2021 - mill - Guns & Buns

AO: The Mill

When: 04/21/2021

QIC: Tazer

PAX:

Number of Pax: 5

Number of FNGS: 0

Pax Names:

Mellie, Pilgrim, Snorts, Tazer & Worm


BackBlast:

Warm up: The Usual

The Thang:

20 Weighted Curtsy Lunges

10 Bicep Curls

20 Single Leg Deadlifts

10 Shoulder Presses

—Run—

30 Narwhals

10 Goal Presses

30 Donkey Kicks to Fire Hydrants

10 Tricep Extensions

30 Squats to Leg Raises

10 Side Curls

—Run—

COT: Pilgrim led us in prayer (after running 5 miles), and I totally forgot to do name-o-rama (my bad).

 

Thanks ladies for joining me!

Pictures:

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