04/21/2021 - mill - Guns & Buns
AO: The Mill
When: 04/21/2021
QIC: Tazer
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Mellie, Pilgrim, Snorts, Tazer & Worm
BackBlast:
Warm up: The Usual
The Thang:
20 Weighted Curtsy Lunges
10 Bicep Curls
20 Single Leg Deadlifts
10 Shoulder Presses
—Run—
30 Narwhals
10 Goal Presses
30 Donkey Kicks to Fire Hydrants
10 Tricep Extensions
30 Squats to Leg Raises
10 Side Curls
—Run—
COT: Pilgrim led us in prayer (after running 5 miles), and I totally forgot to do name-o-rama (my bad).
Thanks ladies for joining me!
