03/10/2023 - rock - Hakuna Tabata

AO: The Rock

When: 03/10/2023

QIC: Texmex

PAX:

Number of Pax: 5

Number of FNGS: 0

Pax Names:

Very Berry, Rockstar, Love, Healthy Mama


BackBlast:

1 min Tabata

Rd 1- side lunges, single leg deadlift lt., fly, dead bugs, hammer curls

Rd 2- clamshell lt., narrow squats, bicep curls, lbc’s, tricep kickback

Rd 3- clamshell rt., sumo squat, upright row, bicycle, lat raise

Rd 4- curtsy lunge, monkey humpers, downward dog push up, Russian twist, scarecrows

Rd 5- glute bridge, single leg deadlift rt., skull crushers, reverse crunch, moracan night clubs

Pictures:

Leave a Reply