03/10/2023 - rock - Hakuna Tabata
AO: The Rock
When: 03/10/2023
QIC: Texmex
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Very Berry, Rockstar, Love, Healthy Mama
BackBlast:
1 min Tabata
Rd 1- side lunges, single leg deadlift lt., fly, dead bugs, hammer curls
Rd 2- clamshell lt., narrow squats, bicep curls, lbc’s, tricep kickback
Rd 3- clamshell rt., sumo squat, upright row, bicycle, lat raise
Rd 4- curtsy lunge, monkey humpers, downward dog push up, Russian twist, scarecrows
Rd 5- glute bridge, single leg deadlift rt., skull crushers, reverse crunch, moracan night clubs