09/11/2020 - foxtrot - HAPPY 3RD BIRTHDAY FIA GA

AO: Foxtrot

When: 09/11/2020

QIC: Wonder Woman


Number of Pax: 16

Number of FNGS: 0

Pax Names:

Semper Fi, Summer, Partly Cloudy, Wilson, Shrinky Dink, Killa, Mater, Choo-Choo, Smooth Operator, Chai, Hallmark, Magnolia, Snickers, Tiny dancer, Wings


16 PAX at AO Foxtrot in the early morning hours gathered together on this beautiful late summer day to make it happen, together and push on with our day. After a few of us ran a few pre-workout miles we found our starting spot and began our warm-ups. The work out was HAPPY BIRTHDAY themed because 3 years ago I helped to bring FiA into Georgia. I was at the first day of the launch to welcome FiA to his beautiful state that we call home. I have been so blessed by FiA in my life and now I do my best to pass those blessing on to others and welcome them into FiA.


We stretched our legs with a few runner stretches.  We did TTT, Toy Soldiers and Windmills. Followed with a full big parking-lot loop.


H – Hallelujah’s – weighted

A – Arm Raises – front, weighed

P – Push-Ups

P – Plank Up-Downs

Y – YEA!! Lap (full parking lot lap)

B – Big Girl Sit-Up’s

I – In & Out’s

R – Route 66 – Big lap – 10 JJ at every light


H – Happy Jacks – 5JJ / 2 Squat Jumps

D – Dead Bugs

A – Around the Worlds – weighted

Y – YEA!! lap (full parking lot lap)

Since we had 16 ladies and I have been Qing FiA workout for 3 year we did 48 reps of each exercise.

16 X 3 = 48 reps!!

It wasn’t easy and there was a lot of mumble chatter. But we all finished the workout together and looked good doing it! We finished with a few mat stretches, had a prayer for all the moms that don’t ask for prayers for themselves and then we took an amazing group picture. I am so happy that I get to enjoy my mornings with these awesome ladies. The decision to be a part of this amazing group was one of the best thing that I have done for myself. I appreciate and enjoy being with all my FiA sisters daily. Thank you ladies for being so awesome!!


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