09/11/2020 - foxtrot - HAPPY 3RD BIRTHDAY FIA GA

AO: Foxtrot

When: 09/11/2020

QIC: Wonder Woman

PAX:

Number of Pax: 16

Number of FNGS: 0

Pax Names:

Semper Fi, Summer, Partly Cloudy, Wilson, Shrinky Dink, Killa, Mater, Choo-Choo, Smooth Operator, Chai, Hallmark, Magnolia, Snickers, Tiny dancer, Wings


BackBlast:

16 PAX at AO Foxtrot in the early morning hours gathered together on this beautiful late summer day to make it happen, together and push on with our day. After a few of us ran a few pre-workout miles we found our starting spot and began our warm-ups. The work out was HAPPY BIRTHDAY themed because 3 years ago I helped to bring FiA into Georgia. I was at the first day of the launch to welcome FiA to his beautiful state that we call home. I have been so blessed by FiA in my life and now I do my best to pass those blessing on to others and welcome them into FiA.

WARM-UP

We stretched our legs with a few runner stretches.  We did TTT, Toy Soldiers and Windmills. Followed with a full big parking-lot loop.

THE THANG  –

H – Hallelujah’s – weighted

A – Arm Raises – front, weighed

P – Push-Ups

P – Plank Up-Downs

Y – YEA!! Lap (full parking lot lap)

B – Big Girl Sit-Up’s

I – In & Out’s

R – Route 66 – Big lap – 10 JJ at every light

T – TTT

H – Happy Jacks – 5JJ / 2 Squat Jumps

D – Dead Bugs

A – Around the Worlds – weighted

Y – YEA!! lap (full parking lot lap)

Since we had 16 ladies and I have been Qing FiA workout for 3 year we did 48 reps of each exercise.

16 X 3 = 48 reps!!

It wasn’t easy and there was a lot of mumble chatter. But we all finished the workout together and looked good doing it! We finished with a few mat stretches, had a prayer for all the moms that don’t ask for prayers for themselves and then we took an amazing group picture. I am so happy that I get to enjoy my mornings with these awesome ladies. The decision to be a part of this amazing group was one of the best thing that I have done for myself. I appreciate and enjoy being with all my FiA sisters daily. Thank you ladies for being so awesome!!

Pictures:

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