16 PAX at AO Foxtrot in the early morning hours gathered together on this beautiful late summer day to make it happen, together and push on with our day. After a few of us ran a few pre-workout miles we found our starting spot and began our warm-ups. The work out was HAPPY BIRTHDAY themed because 3 years ago I helped to bring FiA into Georgia. I was at the first day of the launch to welcome FiA to his beautiful state that we call home. I have been so blessed by FiA in my life and now I do my best to pass those blessing on to others and welcome them into FiA.
We stretched our legs with a few runner stretches. We did TTT, Toy Soldiers and Windmills. Followed with a full big parking-lot loop.
THE THANG –
H – Hallelujah’s – weighted
A – Arm Raises – front, weighed
P – Push-Ups
P – Plank Up-Downs
Y – YEA!! Lap (full parking lot lap)
B – Big Girl Sit-Up’s
I – In & Out’s
R – Route 66 – Big lap – 10 JJ at every light
T – TTT
H – Happy Jacks – 5JJ / 2 Squat Jumps
D – Dead Bugs
A – Around the Worlds – weighted
Y – YEA!! lap (full parking lot lap)
Since we had 16 ladies and I have been Qing FiA workout for 3 year we did 48 reps of each exercise.
16 X 3 = 48 reps!!
It wasn’t easy and there was a lot of mumble chatter. But we all finished the workout together and looked good doing it! We finished with a few mat stretches, had a prayer for all the moms that don’t ask for prayers for themselves and then we took an amazing group picture. I am so happy that I get to enjoy my mornings with these awesome ladies. The decision to be a part of this amazing group was one of the best thing that I have done for myself. I appreciate and enjoy being with all my FiA sisters daily. Thank you ladies for being so awesome!!