03/02/2022 - mill - Happy Birthday Dr. Seuss!!

AO: The Mill

When: 03/02/2022

QIC: CaddyShack


Number of Pax: 2

Number of FNGS: 0

Pax Names:

CaddyShack, Beakers


Beakers and I started off with some good stretching before getting started celebrating Dr.Seuss’ birthday!

The Thang: 

There were 4 sections of this AMRAP and each one represented a quote from one of his well known books.

Green Eggs and Ham

“You do not like them. So you say. Try them! Try them! And you may. Try them and you may, I say.”

25 Lateral Raises

25 Tricep Dips

25 Shoulder Press

25 Front Raises


The Cat in the Hat

“So all we could do was to Sit! Sit! Sit! Sit! And we did not like it. Not one little bit.”

25 bourbons

25 in and outs

25 LBCs

25 Penguins


1 fish, 2 fish, red fish, blue fish

“I like to hop all day and night from right to left and left to right.”

25 Jump Squats

25 (each side) Jump Rope

25 Star Jumps

25 High Knees


Oh the Places You’ll Go!

So be sure when you step, Step with care and great tact. And remember that life’s A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed) Kid, you’ll move mountains.

25 Single Leg Squats (Left Side only)

25 Toe Taps

25 Walking Lunges

25 Single Leg Squats (Right Side only)


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