03/02/2022 - mill - Happy Birthday Dr. Seuss!!
AO: The Mill
When: 03/02/2022
QIC: CaddyShack
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
CaddyShack, Beakers
BackBlast:
Beakers and I started off with some good stretching before getting started celebrating Dr.Seuss’ birthday!
The Thang:
There were 4 sections of this AMRAP and each one represented a quote from one of his well known books.
Green Eggs and Ham
“You do not like them. So you say. Try them! Try them! And you may. Try them and you may, I say.”
25 Lateral Raises
25 Tricep Dips
25 Shoulder Press
25 Front Raises
The Cat in the Hat
“So all we could do was to Sit! Sit! Sit! Sit! And we did not like it. Not one little bit.”
25 bourbons
25 in and outs
25 LBCs
25 Penguins
1 fish, 2 fish, red fish, blue fish
“I like to hop all day and night from right to left and left to right.”
25 Jump Squats
25 (each side) Jump Rope
25 Star Jumps
25 High Knees
Oh the Places You’ll Go!
So be sure when you step, Step with care and great tact. And remember that life’s A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed) Kid, you’ll move mountains.
25 Single Leg Squats (Left Side only)
25 Toe Taps
25 Walking Lunges
25 Single Leg Squats (Right Side only)
