10/13/2019 - foxtrot - Happy Birthday FiA Cherokee!

AO: Foxtrot

When: 10/13/2019

QIC: Chocolate Chip

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Straight Shooter, Wilson, Smooth Operator, Southern Charm, Whole Coconut


BackBlast:

It’s been 2 years – can you believe it?!?  Happy birthday, FiA Cherokee!!

6 beautiful ladies joined me Saturday morning to help celebrate FiA Cherokee’s 2nd birthday!  I brought along some old friends to help us celebrate

Warmup

Sally helped us out with this one. To the song Flower by Moby – we held a squat and every time they said bring Sally up we stood up and Everytime they said bring Sally down we went back to the squat position! This always a favorite…or is it?

The Thang:

Next up was Lt. Dan. 1 squat and 4 lunges, 2 squats and 8 lunges, repeat up to 10 squats and 40 lunges.

After we couldn’t feel our legs we moved on to a Dora. We partnered up and completed the below exercises. Partners shared the rep count. Partner A ran to the bathrooms and back while partner B started work on the Merkins. Switch, rinse repeat until all reps of all exercises were done!

100 – Merkins

200 – Curl press

300 – Squats

We had just enough time for a few rounds of Ring of Fire and a few rounds of Abs!

We circled up for name-o-rama, COT and then coffeteria.

Thanks for celebrating with me and a few of our old friends ladies!

Don’t forget our FiA/F3/2.0 family Monster convergence is this Sat at 8 am at Foxtrot! Bring your littles, your spouses, friends, family anyone who wants to join us for some fun! Coffee, treats and fellowship afterwards!

Check out our new beatdowns at JJ Biello and The Hideout!!

Pictures:

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