07/02/2020 - mill - Happy Birthday PRINCESS Diana!

AO: The Mill

When: 07/02/2020

QIC: Wonder Woman


Number of Pax: 10

Number of FNGS: 1

Pax Names:

Domino, Blessing, Inspector Gadget, Killer K, The Goat, Jailbird, Southern Charm, Dunkin, Welcome FNG Jager!!


10 beautiful ladies join together at AO The Mill to get out early, get going and get it done! As we finished our pre-run and wiped the sweat from our foreheads the group kept growing. We all found a good spot to place our mats and started our warm ups after a quick explanation of the workout.


Toy Soldiers, Windmills, Jumping Jacks, Arm Circles (front & back) Hallelujahs(placing our crowns on our heads!)

The Thang

P- Praying Mantis -36

R- Route 66 (burpees & Star jumps)

I- Imperial Walkers – 36 sets

N- Narwhals – 36 each leg

C- Cooper – 10 around cone, 9 around cone, 8 Squat w/ leg lift Etc.
E- Everest – 100 Mnt. Climbers

S- Star Jumps – 36

S- Sea Turtles – 36


Russian Twists – 36 sets

Bicycles – 36

Reverse Crunches – 36

Plank for 1 Minute

Victory Lap!

These amazing ladies did an awesome job. Working hard, lots of chatter and giving it all they have. Great job ladies. It was wonderful to visit you all at The Mill!!  Sorry I missed a few of you before I remember the picture. Welcome to our FNG -Jagar. She has never tried it but she will now.




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