07/16/2021 - hideout - Happy Birthday Raptor!
AO: The Hideout
When: 07/16/2021
QIC: Raptor
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Raptor, Inspector Gadget, Prada, Pilgrim, Short Story, Hat Trick, Bravo
BackBlast:
Today at the Hideout we celebrated my Birthday – Tabata Style!
We started with some Stretching Warm-Ups and then moved RIGHT IN to the Beatdown.
We Spelled out Birthday with 39 secs on each exercise, a 10 sec rest and then a run at the end of every set and we did that 5 times.
Bicep Curls
Imperial Walkers
Renegade Rows
Tricep Kickbacks
Hill Billies
Donkey Kicks
Ab Crunches
Y-Raises
I want to thank everyone that came out – even the LIFT girls at the other end of the parking lot, to make the day special for me. I feel so grateful to be a part of such a wonderful organization and I am looking forward to the next year and what it has to bring.
Side Note the tunes were on FIRE today with a 2000s Punk Pop Throw Back – You’re Welcome! <3 🙂
