07/16/2021 - hideout - Happy Birthday Raptor!

AO: The Hideout

When: 07/16/2021

QIC: Raptor


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Raptor, Inspector Gadget, Prada, Pilgrim, Short Story, Hat Trick, Bravo


Today at the Hideout we celebrated my Birthday – Tabata Style!

We started with some Stretching Warm-Ups and then moved RIGHT IN to the Beatdown.

We Spelled out Birthday with 39 secs on each exercise, a 10 sec rest and then a run at the end of every set and we did that 5 times.

Bicep Curls
Imperial Walkers
Renegade Rows
Tricep Kickbacks
Hill Billies
Donkey Kicks
Ab Crunches

I want to thank everyone that came out – even the LIFT girls at the other end of the parking lot, to make the day special for me. I feel so grateful to be a part of such a wonderful organization and I am looking forward to the next year and what it has to bring.

Side  Note the tunes were on FIRE today with a 2000s Punk Pop Throw Back – You’re Welcome! <3 🙂


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