05/20/2021 - valley - Happy Birthday Rise Up!
AO: The Valley
When: 05/20/2021
QIC: Kodak
PAX:
Number of Pax: 6
Number of FNGS: 1
Pax Names:
Sugar Mama, Seinfeld, Stitch, Canon, Rockhard (FNG), Kodak
BackBlast:
Happy Birthday Rise Up! Even though she couldn’t join us today we still wanted to celebrate her with a Tabata style beatdown wishing her a happy birthday! After welcoming our FNG we jumped right into it…
THE THANG:
Since Rise Up is turning 40 something 😉 I decided to do a 40 second on & 5-10 second rest as we spelled out HAPPY BIRTHDAY. Of coarse with a few extras thrown in!
H – Hallelujahs
A – Angry Donkey Kicks
P – Plank
P – Plank Jacks
Y – Y Raises
B – “Body” Song Challenge – Funky Squat Walkers & Straight Leg Quick Feet
I – Inchworms
R – RUN
T – T-Pain “Booty Wurk” Song Challenge – Jump Lunges & Alternating Squating leg twists
H – Heel Beats
D – Duck Walk
A – Alternating Obliques
Y – Your choice arms
RISE UP!
We finished up with a variety of “UP” exercises
– Sally Song Challenge – choose your Up/Down
-Upright Rows
-Up/Down Planks
-Sit Ups
-Push Ups
We tried to do 40 each! We really did! Buuuutt…we did as many reps as we could until time ran out.
COT & NOR ended our beautiful but hot & sweaty birthday beatdown! Thank you ladies for your motivation & awesomeness today!! Welcome Rockhard to our tribe!! 😘
Pictures:
