06/18/2021 - hideout - Happy Birthday True Crime!
AO: The Hideout
When: 06/18/2021
QIC: Pilgrim
PAX:
Number of Pax: 15
Number of FNGS: 0
Pax Names:
Bravo, Bulldawg, Certified, Chef, Fit Chick, Inspector Gadget, Journey, Pilgrim, Prada, Semper Fi, Smokey, Stitch, True Crime, Wonder Woman, ZZZs
BackBlast:
On a beautiful spring morning, 15 PAX arrived at the Hideout for a beatdown and to celebrate True Crime’s birthday! We started with a simple warm up: arm circles, Michael Phelps, stretching of the back of the legs by bending at the waist and walking our hands to our feet on each side, Imperial Walkers in cadence rounded it out.
Our workout was a No counting Dora – no numbers since we were only celebrating one for True Crime (50). We partnered up and while one partner completed a lap around the parking lot, the second partner did the exercise listed. When partner one returned, they would switch places. We continued through the entire board of exercises which are listed below.
Bent over rows
Inchworms with push ups
Prisoner squats (RKG)
Shoulder raises – front to lateral
Forward tricep push ups
Triple beasts
Bicep curls – in and out
Reverse flyes
Chest press – EVERYONE loved these – we got to lay down!
Curtsy lunges
Overhead press
Tricep kickbacks
Up down planks
Hammer curl
A shout out to the ladies who all met my challenge during the laps – I would pick someone ahead of me, catch up to them and then challenge them to sprint. Some even sped up before I reached them! Keep challenging yourselves ladies!
We ended with a COT, prayers, names and a few pictures. See the celebration afterwards for True Crime in the additional pictures. The picture of True Crime, myself and Bulldawg are the Respect ladies who were there today.
Pictures:
