10/31/2020 - foxtrot - Happy Halloween – Candy Ghosts Beat-down

AO: Foxtrot

When: 10/31/2020

QIC: Wonder Woman


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Fusion, Tinsel, Belle, Raptor, Semper Fi, Chai, Straight Shooter, Chocolate Chip


9 PAX at AO Foxtrot. Happy Halloween to all my fabulous FiA sisters. We had a great turn out on this chilly Halloween morning. We had a few ladies in their Halloween costumes.  We gathered at the playground to get out and get it done.

We started off with a few warm up exercises. TTT, Jumping Jacks, arm warm-ups and Toy Soldiers.  I placed all the Candy Ghosts out on the table. The Ghosts had candy trapped inside. We pick a Ghosts and a yellow ball from the bucket next to the Candy Ghosts. The Yellow balls had rep counts on them. (10, 20, 30, 40, your choice) Then we opened the Candy Ghost, saw what kind of candy was in it, looked at the board that told us the exercises for each candy and did that exercise with the rep count that was on the Yellow ball. I had 20 Ghosts with multiple different candies in them.

Skittles – Bench Step-ups with arm raises / Sets (Stepping up to touch the rainbow)

Starbursts – Star Jumps (We are Super Stars!)

Milky Way – Around the Worlds (Around the Milky Way)

Twix – Russian Twists (Left Twix, Right Twix)

3 Musketeers – Crock-Pot Squats (3 count down, then up)

Nerds – Monkey Hummpers (We looked like a bunch of Nerds doing these.)

Gummy Bears – Bear Squats (Made our legs Gummy)

Twizzlers – Bourbons (Twist to one side, Twist to the other side)

Sour Patch Kids – Run a lap around the Pumpkin Patch (Many Sour faces when we have to run.)

Snickers – So much snickering when I told them we are doing Sally. The whole song. Squats up and down for 4 plus minutes. Our legs were burning.

After we opened all of the Ghosts we did an Indian Run and told each other our favorite kind of candy as we ran to the front. We then did Bat-Wings to the whole song “Move”. 3.45 minutes of a great but painful song. We then went down the board one more time and did 20 of each of the exercises to complete our workout. It was a cool day but we warmed up quickly.

After the hour of hard work and laughs we circled up for a picture, a prayer and COT. Lots of love and prayers for all our FiA sisters and loved ones as they are going through so much. We ended with hot coffee, treats and picking for the Bingo Box. It was a wonderful way to start the day. Happy Halloween ladies.


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