02/25/2020 - hideout - Happy Mardi Gras – Tabata
AO: The Hideout
When: 02/25/2020
QIC: Southern Charm
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Fresh Cotton, Blessings, Helping Hands, Southern Charm
BackBlast:
3 beautiful PAX joined me this lovely Mardi Gras morning. And the no rain & 47 degrees made for some perfect weather 😊
We started with a warm up of arm circles, Michael Phelps, and a lap around the loop.
Then we got started on THE THANG:
The workout was a pretty basic Tabata (no counting!!) with 3 rounds. I was also pretty happy that I figured out my Tabata timer!!
We did each exercise for 50 seconds with a 12 second rest until the next. After we finished a round we ran a lap around the loop.
Round One:
Upright Rows
Tricep Kickbacks
Overhead Press
Bicep Curls
Moroccan Nightclubs
Round Two:
Squats
Donkey Kicks
Wall Sit
Calf Raises
Backwards Lunge
Round Three:
Big Girl Sit-ups
Bourbons
Flutter Kicks
LBC’s
Bicycles
We almost made it through all three rounds twice & decided to end on an on your own stretching & COT.
Thank you ladies for joining me today, now go eat some King Cake & catch some beads!!
