02/25/2020 - hideout - Happy Mardi Gras – Tabata

AO: The Hideout

When: 02/25/2020

QIC: Southern Charm

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Fresh Cotton, Blessings, Helping Hands, Southern Charm


BackBlast:

3 beautiful PAX joined me this lovely Mardi Gras morning. And the no rain & 47 degrees made for some perfect weather 😊

We started with a warm up of arm circles, Michael Phelps, and a lap around the loop.

Then we got started on THE THANG:

The workout was a pretty basic Tabata (no counting!!) with 3 rounds. I was also pretty happy that I figured out my Tabata timer!!

We did each exercise for 50 seconds with a 12 second rest until the next. After we finished a round we ran a lap around the loop.

Round One:

Upright Rows

Tricep Kickbacks

Overhead Press

Bicep Curls

Moroccan Nightclubs

Round Two:

Squats

Donkey Kicks

Wall Sit

Calf Raises

Backwards Lunge

Round Three:

Big Girl Sit-ups

Bourbons

Flutter Kicks

LBC’s

Bicycles

We almost made it through all three rounds twice & decided to end on an on your own stretching & COT.

Thank you ladies for joining me today, now go eat some King Cake & catch some beads!!

Pictures:

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