01/31/2020 - hideout - HAPPY NATIONAL BACKWARDS DAY!!!

AO: The Hideout

When: 01/31/2020

QIC: Domino

PAX:

Number of Pax: 9

Number of FNGS: 0

Pax Names:

Eleven, Red Velvet, Wonder Woman, Rise Up, Inspector Gadget, Yellowstone, Southern Charm, Blessing, Domino


BackBlast:

HAPPY NATIONAL BACKWARDS DAY!

9 PAX met up on this beautiful Friday morning (thank you to the rain for holding off until we were done!) for a completely BACKWARDS beatdown!  With some backwards hats…some 90’s Pop hits playing in the background (along with bringing it back dance moves and karaoke like sing-a-longs from our PAX)…we gathered our courage and we did EHT GNAHT (aka the thang).

THE THANG!

Exercise 1…Crawl Bear (backwards bear crawl) to cones…and then backwards run back to the mats.

Exercises 1 and 2…Crawl Bear (backwards bear crawl) to cones…and then backwards run back to the mats.

Exercises 1, 2, and 3…I think you guys get the point.  😉

  1. 20 Tricep Kickbacks (both sides)
  2. 15 Backwards Lunges (sets)
  3. 20 Reverse Crunches
  4. 15 Reverse Bicycles (sets)
  5. 20 Donkey Kicks (sets)
  6. 15 Kickback Squats (sets)
  7. 20 Reverse Pushups (sets)
  8. 15 Reverse Burpees

We were supposed to hold a Reverse Plank between the sets, but everyone kept up beautifully today so it wound up not even being a thing!

Once we were done with all of our backwards and reverse exercises, OF COURSE we had to get an extra pic of our BACKsides.  (Lookin’ good, ladies!)

Followed up with COT and Name-O-Rama and then we all went on our merry way a little lighter and bouncier than we were when we got there.

Thank you ladies for an awesome time this morning!

Pictures:

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