01/01/2020 - arena - Happy New Years!
AO: The Arena
When: 01/01/2020
QIC: Hairspray
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Mariposa, Canon, Yellow Tulip
BackBlast:
4 pax celebrated New Years with a Dora workout. After some light stretching and warming up, we paired up to start the workout.
Round 1 – 100 total of each exercise while the partner runs a lap.
Heel beat
Around the world
Plie squats
Plank (except to the 100-each did one while the other ran)
Y-raise (Superman in a Y position
Round 2 – 150 total while partner ran
Narrow squats
Eve Rest (1 lunge, 1 squat, up the stairs while the other ran lap then catch up to take over)
Windmills
Round 3 – 200 as a group, no laps (we were running out of time) 50 each person
Y-press (like shoulder press but out into a Y)
Extended upright rows (extend arms out, then to row)
Alternating lunges with twist
Reverse crunches
Skaters
we stretches, prayed, said names and each said what our goals for this year.