01/01/2020 - arena - Happy New Years!

AO: The Arena

When: 01/01/2020

QIC: Hairspray


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Mariposa, Canon, Yellow Tulip


4 pax celebrated New Years with a Dora workout. After some light stretching and warming up, we paired up to start the workout.

Round 1 – 100 total of each exercise while the partner runs a lap.

Heel beat

Around the world

Plie squats

Plank (except to the 100-each did one while the other ran)

Y-raise (Superman in a Y position

Round 2 – 150 total while partner ran

Narrow squats

Eve Rest (1 lunge, 1 squat, up the stairs while the other ran lap then catch up to take over)


Round 3 – 200 as a group, no laps (we were running out of time) 50 each person

Y-press (like shoulder press but out into a Y)

Extended upright rows (extend arms out, then to row)

Alternating lunges with twist

Reverse crunches


we stretches, prayed, said names  and each said what our goals for this year.



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