01/01/2020 - arena - Happy New Years!

AO: The Arena

When: 01/01/2020

QIC: Hairspray

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Mariposa, Canon, Yellow Tulip


BackBlast:

4 pax celebrated New Years with a Dora workout. After some light stretching and warming up, we paired up to start the workout.

Round 1 – 100 total of each exercise while the partner runs a lap.

Heel beat

Around the world

Plie squats

Plank (except to the 100-each did one while the other ran)

Y-raise (Superman in a Y position

Round 2 – 150 total while partner ran

Narrow squats

Eve Rest (1 lunge, 1 squat, up the stairs while the other ran lap then catch up to take over)

Windmills

Round 3 – 200 as a group, no laps (we were running out of time) 50 each person

Y-press (like shoulder press but out into a Y)

Extended upright rows (extend arms out, then to row)

Alternating lunges with twist

Reverse crunches

Skaters

we stretches, prayed, said names  and each said what our goals for this year.

 

Pictures:

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