7PAX made it to The Hideout on this warm Tuesday morning. The group was there as I came in on two wheels to start the Beatdown. But was started on time.
Warm up & stretch
Song – I want to be better
full arm circles
Lets play a game!
We played the game, “Have you ever?!”
Yes – right – Full body skips
No – left – grapevines
1-Have you ever been to a live comedy show?
2-Have you ever been down a slip & slide?
3-Have you ever been water skiing?
4-Have you ever been on a helicopter?
5-Have you even tried oysters?
6-Have you ever been to New York?
7-Have you ever run in the rain for fun?
8-Have you ever been salsa dancing?
9-Have you ever had a Bloody Mary?
10-Have you ever laughed so hard you cried?
Now we walked to midway down the bus lanes. Drop weights and continue to the end of the bus lanes. We started our 11’s at the far end of the bus lanes.
Star ⭐️ Jumps
Squats w/ leg lift
The 11’s we did this time we’re a little different then our last 11’s. We stopped half way down the bus lanes, picked up our weights and did 10 Around The Worlds. After the ATW we finished down the bus lane and did our other part of the 11’s. We did 10 ATW each time we ran down and back. That was a lot of Around The Worlds.
We then did a round of 30 sec abs. We all chose an ab exercise and we did it for 30 sec. Each of us were able to suggest an exercise and complete it. We finished on time.
We had a prayer, high fives, hugs, nameorama, and chatted about life for a while. It was a great start to a great day.