05/04/2021 - valley - HIIT Tabata
AO: valley
When: 05/04/2021
QIC: Seinfeld
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Paperback, Canon, Kodak, Seinfeld
BackBlast:
I do not Star Wars. But I am sensitive to those who do, and I know today is a special day for them. So before I signed up to Q today, I politely asked around to make sure no other Valley Girls do Star Wars, and therefore wanted to do a Star Wars beatdown. Turns out, we are a mostly non-Star Warsing AO, so with nary a side bun in sight, we enjoyed a fast and fun HIIT Tabata, that I blatantly ripped off from FiA Alpha!
THE THANG: We had four rounds, with four exercises each. We did each exercise 45 seconds on, 10 second, rest, then repeat the round once. Then move on to the next round. It went FAST and it was HUMID. Definitely a heart rate raiser!
We finished up with CoT, NoR and prayers. Thanks for joining me Valley Grrrrls!
