12/23/2021 - foxtrot - Holiday Hustle Tabata Workout
AO: Foxtrot
When: 12/23/2021
QIC: Choo Choo
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Dr. Doolittle, Semper Fi, Aquamarine, Smooth Operator, Wonder Woman, and me Choo Choo.
BackBlast:
HOLIDAY HUSTLE TABATA WORKOUT
It was COLD this morning!! It is the day before Christmas Eve. There are a million other reasons that you can come up with not to get up early and come to FiA, but 5 wonderful ladies still came out to join me. With temps being so frigid (26 degrees!!) I wanted to keep us moving, so we did a “holiday hustle” tabata. 1 min exercise – 15 sec rest. I certainly wasn’t removing all the layers, but I did get warmer as we worked through it.
We started our warm up with a little “Would you Rather?” And depending on the PAX preference, they would snowman shuffle (grapevine) to the right of left. After a few rounds of that we jumped right into our workout.
The Thang:
Do each exercise for 1 min and the have 15 secs to get in position for the next one. We completed the list, ran a lap, and were able to complete it all a second time.
- Decorate the Tree (Skaters)
- Peppermint Stick Plank (High Plank)
- Snow Angel Sit Ups (BG Situps)
- Nutcracker Jumps (Jumping Jacks)
- Christmas Pie Push-ups
- Present Press (Overhead Press)
- Tinsel Twists (Russian Twists)
- Santa Squats (Sumo squats)
- Joyful Reindeer Kicks (Angry Donkey Kicks)
- Snowflake Jumps (Star jumps)
- Angel Wing Tricep Extensions
- Snowy Mountain Climbers
- Elf Humpers (Monkey Humpers)
Thanks so much for joining me, ladies! Wishing you all a very Merry Christmas!
Pictures:
