04/15/2022 - rock - Hoppy Easter
AO: The Rock
When: 04/15/2022
QIC: Texmex
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Cake Rider, Very Berry, Semper Fi
BackBlast:
Hoppy Easter friends!
I decided to spell out the special days that we have this week with 50 seconds on and 10 sec rest in between and runs.
Let’s start with Palm Sunday
P pretzel crunch
A around the world
L LBCs
M monkey humpers
Run a lap
Next is Good Friday
G glute bridge
O overhead press
O obliques (windshield wipers)
D dive bombers
Run a lap
Then the finale of Easter
E elephant trunk swing
A ankle biter
S Smurf jacks
Run a lap
T tricep dips on curb
E elbow plank
R rowboat
Run a lap
We tried something new I am calling walk the line.
Line up everyone squats and the person in the back lunges to the front, continues squats while the next person lunges. (almost like an Indian run but no run)
Pictures:
