06/04/2020 - foxtrot - Hot as Hades Tabata!!

AO: Foxtrot

When: 06/04/2020

QIC: Wonder Woman


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Healthy Mama, Pinterest, Cookies Monster, Maestro


5 PAX of awesome ladies came to AO Foxtrot on an evening as hot as hades. The sun was high in the sky and keep all us very warm. The cloud cover and light breeze close to the end was very much welcomed.

We started with a few exercises to warm us up. 10X IC – TTT, Kangaroos , Windmills, Toy Soldiers and Jumping Jacks. 

The Thang -Tabata Workout

45 Squat Jumps

15 sec rest

45 Weighted Hallelujah’s

15 sec rest

45 Donkey Kicks

15 sec rest

45 Bicycles

Run a lap!

45 Curtsy lunges

15 sec rest

45 Weighted Around The Worlds

15 sec rest

45 Sit-ups / LBC

15 sec rest

45 Russian Twists

Run a lap!

The PAX did the two sets at 45 sec of reps twice through. Each time after finishing a round of four exercises we took a lap around the playground. Wow, did we work up a sweat. It was Global Running Day and we ran over a mile on our workout. Great job ladies!! 

When we finished we did some stretches, a nameorama & some prayers for our loved ones and friends. 


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