I had 5 PAX join me this morning for a Thursday morning Foxtrot beatdown. 2 PAX started a little early too to get in some pre-beatdown steps. I had planned to join them but overslept a little so I only made it in time for the beatdown. The PAX may not agree but I’m so glad I woke up with enough time to make it to the beatdown & not sleep through another Q. The weather was perfect this morning & the company was even better!
Warm-Up: Would You Rather? ~30s each
- Seal Claps vs Overhead Claps
- High Knees vs Butt Kickers
- Toy Soldiers vs Through the Tunnels
- Praying Mantis vs Crock Pot Squats
- Jumping Jacks vs Speed Skaters
~Run a lap
For the Thang we completed 4 rounds of a partner AMRAP for 6 minutes each round. The way it worked is there were 2 exercises per round with each partner doing a different exercise. Partner 1 started with 10 reps of one exercise while partner 2 completed as many reps as possible of another exercise until partner 1 finished her 10 reps. Then the partners switched. And they kept switching the entire 6 minutes.
The exercises each round were as follows:
- Round 1: 10 Jungle Boi Squats & Scarecrows
- 10 Bourbons (total) & Reverse Crunches
- 10 Hand Release Merkins & Curtsy Lunges
- 5 Burpees & Mountain Climbers
After we completed the first three rounds we ran a big lap. After the last round we finished up with 10 more burpees together to make sure we could cross off that 31 burpees bingo box & walked or jogged the short lap.
We gathered together for a picture then circled up for COT & Name-O-Rama. We had a major praise today as we celebrated Mark being 100% cancer free! Thanks for sharing the wonderful news with us this morning Shrinky Dink! So happy for Mark, you & your entire family!!